{"id":10735,"date":"2026-05-15T10:03:51","date_gmt":"2026-05-15T10:03:51","guid":{"rendered":"https:\/\/estiu.eixestels.com\/como-elegir-las-colonias-de-verano-2026\/"},"modified":"2026-05-15T10:06:11","modified_gmt":"2026-05-15T10:06:11","slug":"como-elegir-las-colonias-de-verano-2026","status":"publish","type":"post","link":"https:\/\/estiu.eixestels.com\/es\/como-elegir-las-colonias-de-verano-2026\/","title":{"rendered":"C\u00f3mo elegir las colonias de verano 2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10735\" class=\"elementor elementor-10735 elementor-10730\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-438ee28 e-flex e-con-boxed e-con e-parent\" data-id=\"438ee28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2281d67 elementor-widget elementor-widget-text-editor\" data-id=\"2281d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Escoger unas buenas colonias de verano para tus hijos puede marcar la diferencia entre una experiencia simplemente divertida y una vivencia realmente transformadora. En este art\u00edculo te ayudamos a tomar la mejor decisi\u00f3n con criterios claros, seguros y pensados \u200b\u200bpara familias como la tuya. <\/span><\/p><h2><span style=\"color: #1e293b; font-size: 1.875rem; font-weight: 600;\">Edades recomendadas para las colonias de verano<\/span><\/h2><div><p dir=\"ltr\" style=\"font-size: 16px; margin: 12pt 0px; margin-block-end: 0px; line-height: 1.38;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Uno de los primeros factores a tener en cuenta es la edad del ni\u00f1o o ni\u00f1a.<\/span><\/p><h3 dir=\"ltr\" style=\"margin: 14pt 0px 4pt; color: #1e293b; line-height: 1.38;\"><span style=\"font-size: 13pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">De 5 a 9 a\u00f1os<\/span><\/h3><p dir=\"ltr\" style=\"font-size: 16px; margin: 12pt 0px; margin-block-end: 0px; line-height: 1.38;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Es habitual empezar con las primeras colonias con pernoctaci\u00f3n, donde se priorizan actividades l\u00fadicas, naturaleza y convivencia. En esta etapa, las<\/span> <a style=\"color: #046bd2;\" href=\"https:\/\/estiu.eixestels.com\/es\/colonias\/colonias-verano-multiactividades-mini\/\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-weight: bold; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">colonias de verano Mini<\/span><\/a> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">o las<\/span> <a style=\"color: #046bd2;\" href=\"https:\/\/estiu.eixestels.com\/es\/colonias\/colonias-verano-multiactividades-primaria\/\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-weight: bold; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">colonias de verano Primaria de Eix Estels<\/span><\/a> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">ofrecen entornos seguros y adaptados para que los ni\u00f1os ganen autonom\u00eda de forma progresiva.<\/span> <\/p><h3 dir=\"ltr\" style=\"margin: 14pt 0px 4pt; color: #1e293b; line-height: 1.38;\"><span style=\"font-size: 13pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">De 10 a 13 a\u00f1os<\/span><\/h3><p dir=\"ltr\" style=\"font-size: 16px; margin: 12pt 0px; margin-block-end: 0px; line-height: 1.38;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Esta franja goza de colonias m\u00e1s din\u00e1micas con deporte, aventura y cooperaci\u00f3n. Las<\/span> <a style=\"color: #046bd2;\" href=\"https:\/\/estiu.eixestels.com\/es\/categoria-colonias\/colonias-multiactividades\/\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-weight: bold; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">colonias de verano de multiactividades de Eix Estels<\/span><\/a> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">son colonias de toda la vida, con las mejores actividades al aire libre para que los ni\u00f1os disfruten, r\u00edan y vivan el verano como nunca en plena naturaleza.<\/span> <\/p><h3 dir=\"ltr\" style=\"margin: 14pt 0px 4pt; color: #1e293b; line-height: 1.38;\"><span style=\"font-size: 13pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">De 14 a 17 a\u00f1os<\/span><\/h3><p dir=\"ltr\" style=\"font-size: 16px; margin: 12pt 0px; margin-block-end: 0px; line-height: 1.38;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Programas especializados como idiomas, tecnolog\u00eda o deportes son los m\u00e1s habituales. Destacan especialmente las<\/span> <a style=\"color: #046bd2;\" href=\"https:\/\/estiu.eixestels.com\/es\/categoria-colonias\/colonias-ingles\/\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-weight: bold; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">colonias de verano de ingl\u00e9s<\/span><\/a> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">, las<\/span> <a style=\"color: #046bd2;\" href=\"https:\/\/estiu.eixestels.com\/es\/colonias\/colonias-verano-inspiracion-cientifica\/\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-weight: bold; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">colonias de verano de inspiraci\u00f3n cient\u00edfica<\/span><\/a> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">o las<\/span> <a style=\"color: #046bd2;\" href=\"https:\/\/estiu.eixestels.com\/es\/categoria-colonias\/colonias-cientificas-de-autor\/\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-weight: bold; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">colonias de autor de Eix Estels<\/span><\/a> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">, experiencias completas donde el aprendizaje se vive de forma natural a trav\u00e9s del juego, la convivencia y la aventura en un entorno \u00fanico.<\/span> <\/p><h2><span style=\"font-size: 17pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Colonias de verano seguras: el factor m\u00e1s importante<\/span><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Cuando buscas<\/span> <span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">colonias de verano seguras<\/span> <span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, no te fijes s\u00f3lo en el precio o las actividades.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Es esencial que cumplan:<\/span><\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Instalaciones certificadas y revisadas<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Protocolos de emergencia claros<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Seguro para todos los ni\u00f1os<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ratio adecuada de<\/span> <span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">campamentos de verano con monitores<\/span> <span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">por grupo<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 12pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Entornos libres de acoso con la<\/span> <a style=\"text-decoration: none;\" href=\"https:\/\/estiu.eixestels.com\/es\/colonias-libres-de-acoso-eix-estels-obtiene-la-acreditacion-pda-bullying\/\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">certificaci\u00f3n PDA BULLYING (Prevenci\u00f3n, Detecci\u00f3n y Actuaci\u00f3n contra el acoso entre iguales)<\/span><\/a> <span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, un sello que garantiza protocolos y buenas pr\u00e1cticas para proteger a los ni\u00f1os. Eix Estels es una de las entidades acreditadas con este modelo.<\/span><\/p><\/li><\/ul><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">En Eix Estels, la seguridad es prioritaria, con espacios controlados y equipos formados para garantizar el bienestar de los ni\u00f1os durante toda la estancia.<\/span><\/p><h2><b>Campamentos de verano con monitores calificados<\/b><\/h2><p><span style=\"font-weight: 400;\">Los monitores son clave en la experiencia de los ni\u00f1os.<\/span><\/p><p><span style=\"font-weight: 400;\">En los mejores<\/span> <b>campamentos de verano con monitores<\/b> <span style=\"font-weight: 400;\">, encontrar\u00e1s profesionales formados en educaci\u00f3n en el ocio y gesti\u00f3n emocional.<\/span><\/p><h3><b>\u00bfQu\u00e9 debe tener un buen monitor?<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Formaci\u00f3n en ocio educativo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencia con ni\u00f1os y adolescentes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Capacidad de gesti\u00f3n emocional<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinamizaci\u00f3n de actividades educativas y divertidas<\/span><\/li><\/ul><\/div><h2><b>Colonias de verano con atenci\u00f3n m\u00e9dica<\/b><\/h2><p><span style=\"font-weight: 400;\">Las<\/span> <b>colonias de verano con atenci\u00f3n m\u00e9dica<\/b> <span style=\"font-weight: 400;\">son especialmente recomendables si tu hijo tiene alergias o necesita medicaci\u00f3n.<\/span><\/p><h3><b>\u00bfQu\u00e9 deben incluir?<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal sanitario o enfermer\u00eda disponible<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protocolos espec\u00edficos por medicaci\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acceso r\u00e1pido a servicios m\u00e9dicos de emergencia<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Eix Estels cuenta con sistemas de control y soporte sanitario para garantizar la tranquilidad de las familias durante toda la estancia, como es<\/span> <a href=\"https:\/\/www.youtube.com\/watch?v=puCoCllDpWE\"><b>la figura Healthcare<\/b><\/a> <span style=\"font-weight: 400;\">, donde un miembro del equipo,<\/span> <b>formado como sanitario<\/b> <span style=\"font-weight: 400;\">, supervisa las<\/span> <b>alergias alimentarias<\/b> <span style=\"font-weight: 400;\">,<\/span> <b>vela por el bienestar del grupo<\/b> <span style=\"font-weight: 400;\">,<\/span> <b>controla la toma de<\/b> <b>enfermedades durante<\/b> <b>la tranquilidad de las<\/b> <span style=\"font-weight: 400;\">personas<\/span> <b>la estancia.<\/b> <\/p><p><b style=\"color: #1e293b; font-size: 1.875rem; font-style: inherit;\">Consejos para elegir las mejores colonias de verano<\/b><\/p><p><span style=\"font-weight: 400;\">Elegir bien requiere atenci\u00f3n a varios detalles:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pide opiniones de otras familias<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Revisa fotos y v\u00eddeos reales de las actividades<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consulta el programa diario completo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verifica la pol\u00edtica de cancelaci\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Implica al ni\u00f1o o ni\u00f1a en la decisi\u00f3n<\/span><\/li><\/ul><h2><b>Conclusi\u00f3n<\/b><\/h2><p><span style=\"font-weight: 400;\">Elegir las colonias de verano ideales no es s\u00f3lo una decisi\u00f3n log\u00edstica, sino una inversi\u00f3n en el crecimiento y felicidad de tus hijos.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udc49 Prioriza siempre la seguridad, la calidad de los monitores y la atenci\u00f3n m\u00e9dica.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udc49 Y lo m\u00e1s importante: cada ni\u00f1o es diferente. Si tu hijo es m\u00e1s<\/span> <b>de deporte<\/b> <span style=\"font-weight: 400;\">,<\/span> <b>teatro<\/b> <span style=\"font-weight: 400;\">,<\/span> <b>ingl\u00e9s<\/b> <span style=\"font-weight: 400;\">,<\/span> <b>aventuras<\/b> <span style=\"font-weight: 400;\">o<\/span> <b>actividades creativas<\/b> <span style=\"font-weight: 400;\">, es clave elegir una experiencia que encaje con sus intereses para que disfrute al m\u00e1ximo y quiera repetir.<\/span><\/p><p><span style=\"font-weight: 400;\">Por eso, te recomendamos ver todas las opciones disponibles de colonias de verano en nuestra web de referencia para familias:<\/span> <a href=\"https:\/\/estiu.eixestels.com\/es\/\"><span style=\"font-weight: 400;\">https:\/\/estiu.eixestels.com\/<\/span><\/a> <span style=\"font-weight: 400;\">, donde encontrar\u00e1s diferentes programas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una gu\u00eda completa para ayudar a las familias a escoger las mejores colonias de verano 2026 seg\u00fan la edad, intereses y necesidades de cada ni\u00f1o.<\/p>\n","protected":false},"author":5,"featured_media":10655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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